Diet and Exercise

Exercise through independent study requires a good deal of goofing off, laying around combine this with a frenzied search for your remote is sufficient exercise for a day. To much of this can lead to muscle pain, headaches insomnia and also chronic halitosis.

Diet all you have to remember is the four food groups. CNAB

C-affeine
N-icotine
A-lchol
B-acon

Stick with this plan and I can guarantee you results! Stray from this plan and all bets are off. Kind Regards JW

A Sunday public service post.